ReTurn to YourSelf Intensive Transformation Program

The Return to YourSelf Intensive Transformation Program is offered as a 5 day personal or couples retreat at

Moonlit Peak Chalet in Val de Monts, QC

October 22nd - 27th, 2023

January 21st - 26th, 2024

April 21st - 26th, 2024

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This intensive program will help you learn to identify and release all the inner blocks that keep you from living your life to its fullest.

The program is designed to provide you with the supportive guidance to go within & heal painful patterns at their root.

Highlights of the Intensive Program

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• Learn and put into practice a powerful process for identifying and dismantling the stories that no longer serve you.
• Discover how to change your thoughts and beliefs allowing for transformation to occur.
• Re-connect with your authentic self; which will help you connect to a greater sense of purpose.

This intensive program offers mindfulness-based, self-enquiry coaching and practical tools to assist in healing from issues such as depression, stress, anxiety, trauma, PTSD, addictive behaviours, grief and illness.

This program offers support and guidance designed to help clients experience true healing and transformation.

During this program you will:

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~ Heal and transform negative patterns and self-defeating behaviours

~ Identify and transform core-beliefs that are blocking true well-being & happiness

~ Strengthen your relationship with yourSelf by learning practices that will release self-doubt, judgement and

old patterns of negative self-talk

~ Release the grip of resentment through practices designed to support letting go and embodying authentic forgiveness

~ Bring awareness to issues that are affecting your acceptance of your body and your ability to open your heart fully.

~ Embrace self-care, self-compassion, self-trust, self-acceptance and self-love

~ Experience emotional and energetic healing that will address the root causes of unconscious patterns.

~ Explore body oriented practices and self inquiry techniques designed to support the transformation of

negative emotional and mental imprints.

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Participants will learn breathing and relaxation techniques to expel built up toxins and negativity; self-compassion and loving kindness meditations to deeply connect to the heart; mindful self-inquiry practices to rediscover the true self, and body-centred practices that honour and nurture the body’s needs.

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Included in this program:

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• Mindfulness Coaching
• Compassionate Inquiry Therapy
• Dyad Therapy
• Core Belief Therapy
• Somatic Trauma Healing
• Reiki/Energy Healing
• Shamanic Healing
• Sound Therapy

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You will also receive continued support following the completion of the program as you chart your path to personal freedom.

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*This program is also offered over the course of 5 sessions

(3 hours each) in person or virtually through the Gaia Wellness Clinic.

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Return to YourSelf with a renewed sense of purpose, confidence, and vitality.

Cancellation Policy:

For retreats, trainings, ceremonies, and other services; we ask that you give us a minimum of 30 days or more advance notice in order for a full refund of the deposit to be issued minus a $25 admin fee. If notice of cancellation is received between 29 to 15 days in advance, a 50% refund of the deposit will be issued minus a $25 admin fee.

Final payment is due 14-days in advance - No Exceptions!

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If notice of cancellation is received 14-days or less in advance, no refund of the deposit or final payment will be issued.